Health

Introduction: Why Personal Health Care Matters Picture this—you’re running late for work, skip breakfast, and convince yourself you’ll “make up for it later.” By evening, you’re drained, stressed, and eating fast food in front of your laptop. Sounds familiar? This is modern life for many of us, and it shows why personal health care isn’t … Read more

Imagine this: you take your car for servicing every few months to avoid breakdowns, yet many of us forget to “service” our own bodies. Preventive health checkups are like routine maintenance for your health — spotting problems early before they become complicated or expensive to fix. Over the last decade, preventive care has shifted from … Read more

Health care is the lifeline of societies. Yet, in many parts of the world, millions of people still struggle to access reliable, affordable, and quality medical care. From overcrowded hospitals in developing nations to high costs in wealthier countries, the global health system faces challenges that demand more than just band-aid solutions. To create a … Read more

Imagine waking up one day to find that a mysterious virus is spreading rapidly across your city. Supermarkets are empty, hospitals are overwhelmed, and people are unsure of what tomorrow will bring. For many of us, this is not imagination—it was reality during the COVID-19 pandemic. That crisis reminded us that public health is not … Read more

Every year on April 7th, World Health Day reminds us that health is more than just absence of illness: it’s a mosaic made of mental, physical, emotional, and social pieces. Most of us already know to eat well, sleep enough, and exercise. But what about the unexpected, lesser-known habits that can dramatically uplift how we … Read more